how many of us actually do anything about it

[mrs way to worried]

ive often wonderd how many of us actually look after our health or do we just sit worrying what might happen , im 27 i smoked for 12 years and was over weight i ate junk all the time and never exercised ,since having health anxiety i have given up smoking (5 years now) , i cook from scratch every day and i walk everywhere , i just wonder how many people continue to do these things even though they panic about health

[illgetthere]

Me for 1 'c' is my fear but yet I still smoke I hate it as well glad you have actually fine something about it thou well done x

[ItWillPass]

I am the same as you. I have become insane about health. Honestly, sometimes it makes things worse, because I think to myself "but im SO health conscious, something must be SERIOUSLY wrong with me..." Like if I knew I ate junk and smoked at least I could say "well, i feel this way because of the junk and smoking..."

[mrs way to worried]

that is exactly how i think its absolute madness