rizo
05-02-13, 01:10
Ive been trying my best using CBT exercises over the past few months but Im scared that my negative thinking is rendering it useless.
Today I woke up and instantly I knew it was going to be one of those days.
At certain points today ive just been so low, literally feeling like just curling up and shutting myself away.
I woke up feeling like that and it hardly went away. I dont understand why this is happening if I have been using CBT exercises as much as I could.
I'm a shadow of myself when I feel like this, I just get so annoyed when I think anxiety is preventing my true self from living an exciting life.
Today I woke up and instantly I knew it was going to be one of those days.
At certain points today ive just been so low, literally feeling like just curling up and shutting myself away.
I woke up feeling like that and it hardly went away. I dont understand why this is happening if I have been using CBT exercises as much as I could.
I'm a shadow of myself when I feel like this, I just get so annoyed when I think anxiety is preventing my true self from living an exciting life.