Lost, losing. Help a girl out?

[Illyria]

Trying lots of things to help myself through my panic, but nothing is really helping. At all. I'm just losing faith in everything, fast. I feel like a completely different person.

[Daisy Sue]

hi Illyria, i just read your other post to get an idea of what's happening with you...

sorry to hear you're struggling so much right now.. what have you tried with regard to the panic attacks? and are you getting any kind of therapy/counselling?

[Illyria]

Medication wise I've tried fluoxetine and ativan. I was recently prescribed paroxetine, but I'm really hesitant to take it. Other than that, I've tried different meditation techniques, natural herbs, vitamins, yoga, extra workout time to burn off the excess anxious energy..accepting a panic attack has never really worked out for me either, it doesn't defuse like I hear. I'm seeing a counsellor, yes. Cognitive behavioural therapy.