Tension headache/hot rushes

[HelenP]

Have high blood pressure, medication changed recently
Told this am BP high. have real tension headache like a vice and hot rushes over head neck. Think I am going to have a stroke.
Doe anyone else have this problem, any ideas for calming down.
Feel my panic will increase already high BP ( a vicious cycle).
also developed a nervous tic at weekend that comes and goes.
feel pretty awful today

[Meg]

Massage, meditation, yoga, tai'chi, swimming, walking, a funny film,a warm bath,a drive to a nature reserve or to be by water will all help.

Look at your lifestyle and see what you can alter to help yourself keep calm and try to get diet and exrecise high BP friendly to improve your future health.




Meg
www.anxietymanagementltd.com

proactiveness, positivity, persistence, perseverance and practice = progress