How can this happen!!!!

[mandshere2000]

Hi to all
Can anyone help!!!!
At this minute I'm in the middle of having a episode of DP/DR
not had this for weeks and was feeling so positive, and have
been making such good progress.
Yesterday I returned from weekend away to Belfast, and I felt so
proud if myself because so scared of flying and of suffering from
panic or DP/DR while away, but flew there and back ok and was ok
while there.....then get home and fall asleep on the chair for 30 minutes
just now and BAM!!!! wake suddenly have DP and feel scared and very
confused feeling, fighting the rising panic:scared15:
What's happened where has this come from and why:weep:

[Anxious_gal]

its more than likely because you are tired, mine gets much worse if I am tired or I don't sleep right.
after waking up, you can feel out of it and even sightly confused for while, if you woke up suddenly it's more likely due to that as you didn't get time to slowly wake up : )
try drinking some water milk or a cool glass of water.
Once you get some proper sleep hopefully you will wake up feeling better.

[mandshere2000]

Hi anxious gal
Yes think your so right about the sleep
still awake now, the scared feeling of if I drop off will i wake
feeling like that again....going to give it a go anyway feeling
so tired, but thanks for your reply
Manda

[Ycg3]

remember to stay calm and breath
relax

[smit]

Hey,
Maybe you're just a bit tired from the weekend :) IT Will calm down again *hugs*