Does anyone else have tics when anxious?

[Ditapage]

the excess of adrenaline causes me to tense up my shoulders, rock back and forth, scrunch up my face, and flap my hands. all this started with anxiety. it feels good, like i am releasing all the pent up energy, but is it normal? It happens when I'm anxious and excited, and only happens when I'm alone. Can anyone relate to this unusual symptom? (if it's even that unusual...)

[JaVelin]

I don't know if it's unusual or not but it sounds like something runners describe as the sereneness they feel while they are exerting themselves. Have you tried some form of steady exercise? I don't mean aerobic but something like running or bicycling where you exert your self a little over a long period?