hellan1980
14-02-13, 12:54
Hi
Dont know if I can post about this but I just wondered when having a panic attack or just coming down from one. Does anyone have thoughts come into there head that they just don't expect then it frightens them into an attack. I am carefull about the wording but sometimes a suicidal thought comes into my head. I don't want to die or anything but never the less it comes in to my head then scares the hell out of me. First thing I do is tell my husband or phone the samaratons or my mum or anyone that will listen. Its got the point where I am scared to be on my own like I don't trust my will power. I told my GP and he says dont worry its just a negative thought, if you don't want to do it then thats all it is.
Dont know if I can post about this but I just wondered when having a panic attack or just coming down from one. Does anyone have thoughts come into there head that they just don't expect then it frightens them into an attack. I am carefull about the wording but sometimes a suicidal thought comes into my head. I don't want to die or anything but never the less it comes in to my head then scares the hell out of me. First thing I do is tell my husband or phone the samaratons or my mum or anyone that will listen. Its got the point where I am scared to be on my own like I don't trust my will power. I told my GP and he says dont worry its just a negative thought, if you don't want to do it then thats all it is.