3000 heart attacks but still alive

[agastya]

Hi,
Last 6 months ive had anxiety disorder wat happens to me is the same what everyone feels,
What helps me is god,parents,Gf,exercise,Anilom vilom yoga,Ayurveda etc but the main problem is in our head .It seems i always wait for it to happen and den i think ohh my god now wat its come again dis time im gone!But the fact is im alive we all r alive and god will help us,and we r spartans and make the impossible i.m.possible.
Lets do it guys lets win our fears,
Because success awaits wen we overcome our fear!

[ScaredLizard]

For me cutting out caffeine helped my anxiety a lot. I'm also on Lexapro and I've begun saying Hail Mary's when I'm scared. They really do help. I do thank God every morning that I'm alive :)

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.