mlondon
18-02-13, 00:26
Hi
For the past 4 months I have been living on my own. The majority of the time I enjoy it but I am away for work and when I am I am always around people. So when I get back I find it hard to adjust. I live in a small block of flats and currently all my neighbours are away (I live overseas and a lot of people travel for work).
I have been feeling anxious for the past week on and off. Then last night I had a nightmare and woke up at 3.30am having a panic attack, I spoke to a friend who was online for 2 hours to calm down but now I am at work exhausted and still anxious.
I feel as if I am going mad. I feel detached and exhausted. I cant focus. I worry that if I stop thinking and I will start to imagine things that scare me. I feel a tighteness in my chest and am completely catastrophising. I hate this feeling, it is paralysing and I am terrified of what can happen and how wild my immagination can run and scare me.
Help please...
For the past 4 months I have been living on my own. The majority of the time I enjoy it but I am away for work and when I am I am always around people. So when I get back I find it hard to adjust. I live in a small block of flats and currently all my neighbours are away (I live overseas and a lot of people travel for work).
I have been feeling anxious for the past week on and off. Then last night I had a nightmare and woke up at 3.30am having a panic attack, I spoke to a friend who was online for 2 hours to calm down but now I am at work exhausted and still anxious.
I feel as if I am going mad. I feel detached and exhausted. I cant focus. I worry that if I stop thinking and I will start to imagine things that scare me. I feel a tighteness in my chest and am completely catastrophising. I hate this feeling, it is paralysing and I am terrified of what can happen and how wild my immagination can run and scare me.
Help please...