Feed up constant head colds

[xtremx]

Wow just over 2 months into the new year and my 3rd head cold.

I get about 10 a year and they last 2-3 weeks a time:weep:

It really brags me down the block up feeling and the contant nose blowing and the full headache feeling.

I know it is just one of them things I take antihistamines but that is not doing anything anymore.

My skin look pale and it feels like rubber.:blush:

Could it be a vitamin thing as I only eat at dinner time i will have a bisuit for breakfast and if my wife is at work or out I just feed the kids and skip my meals so I dont eat properly.. I should but I just feel lonely so i don't.

Have times when I will pick up a peice of fruit but thats about it I pick it up and put it back

I mainly drink just filtered water no milk or juice

I need some feeling of self worth

[Annie0904]

A healthy diet keeps colds away. Maybe take a vitamin C supplement and Echinacea tablets. I would recommend you make sure you eat more fruit and veg.

[xtremx]

Thanks Annie,

I will get some Echinacea tablets and some more vitamins just had a look at H&B but notice and strange it may seem it is cheaper to get it from america.

Thanks for the advice

[Annie0904]

You can get them in supermarkets too.