hello, im mandy

[surreylady]

hi everyone I am Mandy and im 37, I live in woking, surrey. I have been having panic attacks on and off over the last 10 years since I had my second child.
Just a few days ago they came back with a vengeance and my wonderful new partner found this site for me.
I am so scared right now, but I hope with a little help I can come out the other side again and be the strong and independant person I normally am.
I felt so alone in this and now i know i am not it makes all the difference to me. Thank you for this wonderful site!!!! i am sure it will help me through this tough time..


a j jaye

[Granny Primark]

Hi mandy,

Welcome to this site.
Your not alone now cus youl make loads of friends on this site who really understand what your going through.
You will get help, advice and encouragement.
Im glad your partner found this site for you.

Take care
LYNN xx

[net]

welcome mandy



netty

the dreams of the future are better than the history of the past

[Lindalou64]

welcome mandy,
after my last son i had my first panic attack and still suffer with them but not so bad.....i think its the hormones makes ya feel more sensative to it......and having a baby itself is overwelming you know ya been thru it ....they will start to subside stay postive.. alot of good info on here .i wish u the best...............Linda[8D]

[manmoor]

Hi Mandy,

A big warm welcome to you. Hope we can be of some help to you here.

Take Care

Mandyxx

[trac67]

Hi mandy,

Welcome to the forum you will get a lot of good advice here and make some new friends.

Here is a link to the first steps of over coming panic and anxiety I hope it helps :

First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[nicjay]

Hi Mandy

Welcome to the forum, you will find alot of useful information and meet lots of new people here who can advise you.

Take Care
Nic
xxx
:)

[matilda]

Hi Mandy were quite similar. I'm 38 and also had my first panic attack after the birth of my second child. Welcome to NMP!!!

[polly daydream]

Hi Mandy and welcome to the forum.

Best wishes,

Polly

[kairen]

Hi Mandy

Welcome to the forum,
as you can see you will get lots of help and support here,
What a nice partner you have finding this for you hope it helps

kairen x

[Clare_63]

Hi Mandy

Welcome to the forum. There are some great people on this site who are full of good advice and information. I'm from Surrey too, about 7 miles from you



Take care

Clare :)

Obstacles are those horrible things you see when you take your mind off your goals (",)

[clickaway]

Welcome aboard, Mandy.

I'm glad your boyfriend found this site, as it has proved to be so helpful to so many people like yourself.

I too come from Woking, and run a self-help group in town twice a month. If you think that may help you, click on the link below or feel free to PM me for more info about it.

Take Care,


Ray


http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[yorkylover]

Hi Mandy,you will find some great advice on here,I have found it a great help.[8)]

Ellen XX

[mad_shell66]

welcome to the forum!
you are far from alone with all us lot around you. i hope you find this site very useful
shell xxx

[Karen]

Hi Mandy

Welcome to the forum.

Karen


I love you in place where there's no space or time
I love you for in my life you are a friend of mine
And when my life is over remember when we were together
We were alone and I was singing this song for you

~The Carpenters~

[kitty24]

Welcome Mandy, what a lovely partner you have - always good to have support through these hard times. Hope you feel well soon:-)

[nomorepanic]

Hi Mandy

Welcome aboard and lovely to see you here.

Hope we can be of some help.

Nicola

[administrator]

werwer ewr wer wer wer wer ewr wer