Rachy-Rach
23-02-13, 16:37
Wondering if anyone has any tips for me?
I enjoy my job and work well when I'm there but as soon as I finish my shift I start thinking over everything I've done, that I've missed something or done something wrong. I've discussed it with my manager who is aware of my anxiety and she's more than happy with my work and says there is nothing I need to change. But once my mind starts going I can't stop thinking and worrying about everything I've done!
Anyone else suffer from this or have any tips?
All appreciated - thank you x
I enjoy my job and work well when I'm there but as soon as I finish my shift I start thinking over everything I've done, that I've missed something or done something wrong. I've discussed it with my manager who is aware of my anxiety and she's more than happy with my work and says there is nothing I need to change. But once my mind starts going I can't stop thinking and worrying about everything I've done!
Anyone else suffer from this or have any tips?
All appreciated - thank you x