Breathing.

[zippy]

I feel like I am breathing through sludge and I can't get a breath. The inside of my throat and neck feels strange like numb or like I have been exercising and you have been out of breath.

[Confused&scared]

Are you ok? Not a panic attack is it?

[zippy]

No it's been like that most of today.

[Col]

Hi zippy how are you feeling now? It's important not to fuss over you OR over react as this could make you fret even more but , could u be ill ????
If bottom line, you know your ok, this is anxiety.!!!

Destraction is key :shades:

[Confused&scared]

I agree with Col. Could you be possibly coming down with something respiratory related like a chest infection?