CBT assessment !

[Wenjoy]

Well - I guess this goes under success - I had my assessment today - felt very panicky and hypervenilated during the interview and had to ask the therapist if I could use my rescue remedy spray and just have a moment to deep breathe - we talked for 30 minutes and at the end she told me she wants to have some sessions with me to work through a book called MIND OVER MOOD which is a workbook to help you change negative thoughts and processes. I also asked her to find me a hypnotherapist as I just want to move forward with this whole thing. Will let you all know how I get on. love wenjoy xxx

[jackie]

ive just started this book with my cbt girl, i bought a copy for myself too

good luck

jackie

[Southern_Belle]

Hi Wenjoy,

Glad you got through the assessment and good luck, keep us posted.

Bel

"Our thoughts are our reality"

[surreylady]

good for you, you got through it and youre moving forward, im sure it will help. best of luck to you

Mandy xxx

positive attitude brings positive results

[Lindalou64]

thats great news happy for ya keep up the good work......best to ya............Linda[8D]