frosty2901
26-02-13, 19:56
I'm feeling so upset and down at the moment about what's happening to me Iam trying to beat this without any medication but it looks like i might have to go and get my prescription for serelentine or what ever its called
I have had anxieity over 12 days now and have been sort of managing the panic attacks to about one a day now but it's just the anxieity now I can handle it for a little while then I get so fed up with it and I'm so worn out with it sleeping keeps coming and going about 1 night in 3 I get 4 or 5 hours the next I get 1 hour and then I get 2 or 3 hours
I just wish I could talk to someone face to face about this and ask the questions like can I beat it without meds what is the usual problems people face going cold turkey
I know many of you have put up with it for years and probably think oh shes lucky on a little while but I just feel I need answers and all the doc wants is to put me on tablets and anything I have taken lately for unrelated problems has given me bad side effects.
This forum is the reason I am able to manage the panic attacks better from all the tips on here :)
I have filled out a questionnaire about needing 1 to 1 help on the west essex mind website but I'm guessing it will take a while to get back to me
I don't expect a miracle cure but I do feel that there's a lack of help out there in the community
Any feedback will much appreciated :weep:
Frosty x
I have had anxieity over 12 days now and have been sort of managing the panic attacks to about one a day now but it's just the anxieity now I can handle it for a little while then I get so fed up with it and I'm so worn out with it sleeping keeps coming and going about 1 night in 3 I get 4 or 5 hours the next I get 1 hour and then I get 2 or 3 hours
I just wish I could talk to someone face to face about this and ask the questions like can I beat it without meds what is the usual problems people face going cold turkey
I know many of you have put up with it for years and probably think oh shes lucky on a little while but I just feel I need answers and all the doc wants is to put me on tablets and anything I have taken lately for unrelated problems has given me bad side effects.
This forum is the reason I am able to manage the panic attacks better from all the tips on here :)
I have filled out a questionnaire about needing 1 to 1 help on the west essex mind website but I'm guessing it will take a while to get back to me
I don't expect a miracle cure but I do feel that there's a lack of help out there in the community
Any feedback will much appreciated :weep:
Frosty x