jocutts
27-02-13, 11:46
Hi all , after 4yrs of being anxiety free I have gone right back to where I was after a chest infection at Xmas.Anxiety is sort of manageable with propranalol but still scared of leaving the house.....However this morning I put my coat on and drove to docs to pick prescription up and then just drove to a local retail park and bought gifts for my husband and children sort of to prove to them I had done it!!!
I don't feel any better for doing it but no worse either, I suppose I have to go out everyday for a while to make a difference to my negative thinking and to prove to myself nothing bad happens when I am out.
Just want to feel normal and well again..xxx
I don't feel any better for doing it but no worse either, I suppose I have to go out everyday for a while to make a difference to my negative thinking and to prove to myself nothing bad happens when I am out.
Just want to feel normal and well again..xxx