xBettyBoopx
27-02-13, 22:46
Hi to you all
I am having such a bad fear time, after a few years of depression all the anxiety has come back full blast and I still don't know how to deal with it! None of us do I know:weep::weep:
Example is that I have been given penicillon to take by the dentist and I know I've been on them before, now am shaking becoz I think that I'm gonna have a reaction. If my mind is saying that I've taken them before, then why am I reacting like this?
I always get Claire Weekes books out when I feel rough to reassure myself but there's not much there about health anxiety, I have the first two books that she wrote.
Anyway, just getting this off my chest.
Els
xxx
I am having such a bad fear time, after a few years of depression all the anxiety has come back full blast and I still don't know how to deal with it! None of us do I know:weep::weep:
Example is that I have been given penicillon to take by the dentist and I know I've been on them before, now am shaking becoz I think that I'm gonna have a reaction. If my mind is saying that I've taken them before, then why am I reacting like this?
I always get Claire Weekes books out when I feel rough to reassure myself but there's not much there about health anxiety, I have the first two books that she wrote.
Anyway, just getting this off my chest.
Els
xxx