AndrewNolan
01-03-13, 11:00
Hi
I've suffered with GAD for over a year now. I've had CBT and am better as a result. However I still suffer from panic attacks when I see images of or have contact with my ex girlfriend. The therapist provided me with some techniques to help cope with seeing my ex but I'm still very anxious about seeing her. Anyway tomorrow I have been invited out for a friends birthday but I know my ex will be there. My question is do I push through my anxiety and face her. Or do I avoid going?
Views and opinions welcome.
Thanks
Andrew
I've suffered with GAD for over a year now. I've had CBT and am better as a result. However I still suffer from panic attacks when I see images of or have contact with my ex girlfriend. The therapist provided me with some techniques to help cope with seeing my ex but I'm still very anxious about seeing her. Anyway tomorrow I have been invited out for a friends birthday but I know my ex will be there. My question is do I push through my anxiety and face her. Or do I avoid going?
Views and opinions welcome.
Thanks
Andrew