Restaurant tonight

[lashes]

Hiya I have a meal out tonight but I don't know what this is when I eat out I feel like I can't swallow my food and panic any ideas advice ? X

[Serenitie]

Why not try soup and a small starter instead of a main meal?

[lashes]

Yeh that's probably a good idea I had past last time and that seemed okay it's more like anything such as steak its annoying though because I want to be able to have what I want and I don't really understand why I can't swallow it at home or anything I have no problems ! X

[Serenitie]

Sounds like anxiety to me. Soup and a small starter is easy to digest. Pasta always make me sleepy :winks: Have a great time! :yesyes: x

[lashes]

I meant pasta lol x

---------- Post added at 11:09 ---------- Previous post was at 11:06 ----------

Yeh I think it is my anxiety not really sure how to tackle this part of it though , At least cheesecake is quite soft I will have to have a huge dessert! Yeh I love pasta but it makes me bloated x

[Serenitie]

A huge slice of cheesecake sounds good! :D Have fun. That's the main thing. Feeling relaxed eating in public can be worked on later. Just keep going out and having fun :yesyes: Have a lovely night! x

[lashes]

Lol huge cheesecake it is ( il start the diet again Monday ) lol thanks :) x

[Serenitie]

You're welcome :hugs: x

[Edie]

Hope you manage to have a nice time. A small meal is a good idea, but if you fancy something more you can just leave some. The important thing is enjoying what you eat, not clearing your plate. I hope the cheesecake is good. I reckon you deserve it!

[maddierose98]

I'm the same, but I really cannot eat at all in public. Don't be like I did, so please work on it and get help from a therapist if you'd like. I have actually discovered that not being able to eat in public is a Social Phobia. AHHH the things our brain does

[lashes]

Thanks everybody had a lovely time think the cocktails helped ! Managed chicken and pasta and my huge cheesecake ! X

[Edie]

Yay, well done :-)