Ridiculously fed up

[Izzie2494]

Health anxiety is literally ruling my life, since Tuesday I have been feeling nauseous and I have a churning stomach, I have probably got a bug but me being me I am panicking. I also keep worrying about getting a racing heart which I tend to get at night, is anyone else like this?! Feel like I am worrying myself silly x

[Annie0904]

Nausea and churning stomach are also symptoms of anxiety. They are the worst symptoms for me. Sending you hugs :hugs:

[Izzie2494]

Thank you Annie :hugs:

[sparkle_1979]

I hate it, it's ruining my life at times too

[Izzie2494]

I agree Sparkle, I am living in fear at the moment

[Gotagetthroughthis]

There are many here like this, Including myself. It takes over peoples lives at times and is really hard to deal with.

[Izzie2494]

Yes it is horrible, does anyone have any coping/distraction techniques?

[Daisy Sue]

I'm also really fed up right now, so you're not on your own. Hope you perk up soon.

[mrsnobody]

its horrible, get hot clamy feeling, then either a racing heart beat or a fast racing heart beat, then vomit. also get dizzy at times. feels like you are going to die when it happens

[Izzie2494]

Yes I suffer the racing heart it's one of my scariest symptoms!

[mrsnobody]

just want it too stop and feel normal again