Oh no its getting dark

[spottitchsam]

hi guys
its only me again,im beginning to panic again,i have left my 1 and only lorazepam so i can take about 10 30pm,but im beginning to want it now,im trying to occupy myself but its not working well.i might give the panic line a ring but i do not want to have a attack while i talk to them.its very hard to get them under control when i get upset or cry,because when i cry my nose gets blocked and i cant breath proberly.its a vicious circle.sorry guys i cant see the keys now because of my tears.x

[Annie0904]

Aww Jean, I hope you are okay, I always cry when I start to panic too. You can call me if you need to. That panic line is good though, I have used it before. Just take deep breaths in and let it out very slowly, keep doing that until you feel calmer :hugs::hugs:

[mrsnobody]

whats the panic line???

[Annie0904]

0808 808 0545 www.nopanic.org.uk

[spottitchsam]

whats the panic line???

Mrsnobody,sorry I have only just got back on line,I have been talking to a friend to try and calm myself down.I did ring the helpline which is run by a voluntary charity for nopanic telephone number is 08001388889 and is open from 10am till 10pm every day.I have saved their number incase I need to find it in a hurry.hope everything is ok.x

---------- Post added at 20:24 ---------- Previous post was at 20:21 ----------


0808 808 0545 www.nopanic.org.uk

Sorry Annie I did not know you have already replied to mrsnobody.and once more THANKYOU.x

[Annie0904]

That's okay Jean, no problem..you can call me any time. I hope you are feeling a bit calmer now :hugs: xx

[spottitchsam]

That's okay Jean, no problem..you can call me any time. I hope you are feeling a bit calmer now :hugs: xx

Annie I feel a lot calmer now, I have sent you an email.xxx