New to all this

[monkey6203]

looking for self help tips as my Drs Surgery are next to useless and dont listen to me.

[suzi01]

Plenty of fresh air/walking. A good diet, plenty of rest. Friends who will listen and not judge you.
We are all here on this site to help each other.

Hugs xxx

[Vanilla Sky]

Hi and welcome to NMP :welcome:

[Insight]

:welcome:

[Mark13]

Hello and :welcome:to the forum.

[Sparkle1984]

Welcome to the forums! :) I have several self help tips (see the link in my forum signature below)

[Daisy Sue]

Hi & welcome :)