Here we go again

[mandshere2000]

Hi
So sick of this now, they back how do I get it to pass, the usual
waking and feel awful and anxious, anyone out there would like to chat
does anyone know how to stop panic in its tracks:scared15::scared15:
Just need reassurance
manda

[panickyme]

I'm up across the world, are you alright? :hugs:

[mandshere2000]

Hi
Did some breathing and a lot calmer now, just really gets me
down when it comes like that.... had few weeks of nothing
Manda