back again..

[lea1992]

Why don't this ever just stay gone, I'm recently on a diet and I feel weird like I did do a lot of exercise so maybe its that I feel shaky and things all inside my hands feel all light and I feel like I'm not real :( someone please comment xx

[James1983]

sounds like what I call the 'leftover adrenaline' from your exercise don't worry it will disperse and you will be fine. i wish i could take my own advice!!!

[lea1992]

You think? I really hope so I feel like poo, are you feeling okay? Do you think I should carry on with my exercises ? Here if you wanna chat :)

[James1983]

adrenaline is terrible with anxiety it makes me so sick like a hand grenade in the stomach! i think you should be fine with gentle exercise it should take your mind off it.