Waking up with thick mucus in throat

[Boink]

Does anyone else get this? I always tend to take up with quite thick mucus that I need to spit out. Sometimes it's light brown/yellow but I think this might be because I tend to each chocolate not long before I sleep....

Anyone have any idea :(

[Lilharry]

Do you drink enough water? Try cutting out the chocolate before bed and drink more water - 2-3 litres per day.

[HoneyLove]

Chocolate will definitely create more mucus and thicken it, it's a good suggestion to try cutting it out before bed! It may be green from just collecting in your throat overnight, so I wouldn't worry very much about it.

Lilharry is right to ask you if you drink enough water. Water will help your mucus to thin out and drain much better, it's important to make sure you're getting enough :)