footballking
27-03-13, 19:23
Hello,
I was doing well for 3 weeks, accepted health anxiety, then this week it hit me "I don't want to die", feel worse than ever before. I know once you go and break again it's hard to come back up again, but my head is filled with stress literally. I haven't eaten all day because I just can't, feel weak, Heart rate is 100 sitting, 150 standing up.
I don't know how to get back up now, Do I just take it one day at a time? What should I eat? How to stop thinking that it's anxiety when I can't eat without feeling sick.
Any help would be much appreciated.
I was doing well for 3 weeks, accepted health anxiety, then this week it hit me "I don't want to die", feel worse than ever before. I know once you go and break again it's hard to come back up again, but my head is filled with stress literally. I haven't eaten all day because I just can't, feel weak, Heart rate is 100 sitting, 150 standing up.
I don't know how to get back up now, Do I just take it one day at a time? What should I eat? How to stop thinking that it's anxiety when I can't eat without feeling sick.
Any help would be much appreciated.