mokeith
21-06-04, 09:35
Hello to all,
My name is Mike, I currently live and work in Japan but my home is in the U.S. I have had panic attacks for the past nine years and counting. For the past eight years I was on Xanax and Paxil but I decided I wanted to control this disease without medication. I’ve been using meditation and exercise to try and control my attacks. Some days are good, and some are terrible, I mean horrible but I don’t want to go back to the medication because it makes me feel worse. I ve educated myself enough to know why and how the attacks happen but it’s the controlling part that I am still having problems with. I hope to share and gain information from everyone on the board. Please feel free to contact me anytime. May peace be with you."NEVER GIVE UP":D
Michael O.
My name is Mike, I currently live and work in Japan but my home is in the U.S. I have had panic attacks for the past nine years and counting. For the past eight years I was on Xanax and Paxil but I decided I wanted to control this disease without medication. I’ve been using meditation and exercise to try and control my attacks. Some days are good, and some are terrible, I mean horrible but I don’t want to go back to the medication because it makes me feel worse. I ve educated myself enough to know why and how the attacks happen but it’s the controlling part that I am still having problems with. I hope to share and gain information from everyone on the board. Please feel free to contact me anytime. May peace be with you."NEVER GIVE UP":D
Michael O.