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A link that I use at work when I feel my panic attacks coming on.
Enjoy [8D][8D][8D]
http://www.learningmeditation.com/room.htm
"NEVER GIVE UP"
Michael O.
Hiya Mike
What a great link!!!! Thankyou!!
love sarah
xx
we arent mad, just the next stage of evolution :)
Rennie1989
21-06-04, 20:19
ow brilliant michael
that could help with my meditation
does it work on u at all
Scooter Girl
if i wa hungry would u feed me, if i fell u you help me up, if i was crying would brush away my tears
Yes, :D:D it helps a lot Scooter girl especially when I start to feel anxious or nervous, just focus on your breathing and try relaxing your hold body. It helps me to be more attentive to the positives rather than the negatives thoughts that are associated with the attacks that I have. I hope that it helps you as much as it has helped me. Sarah thanks for the message. May you find peace and happiness
“NEVER GIVE UP”
Michael O.
Rennie1989
22-06-04, 22:10
im really happy it works on u. iv tryed it and it was gr8. havent meditated for that long, lol
Scooter Girl
if i wa hungry would u feed me, if i fell u you help me up, if i was crying would brush away my tears
another_adam
13-09-04, 13:29
I try to meditate everyday, thanks for the useful link
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