nevergiveup
04-04-13, 20:23
Hello
I am so glad i have found this site i as i am currently going through a bad time with anxiety and panic attacks which is leaving me feeling very down and unable to get on with normal day to day life.
I dont know much about panic attacks and anxiety but they started about 4 weeks ago with a panic attack that lasted what seemed to be the whole weekend and ever since then things have got worse i constantly worry about them happening again i never want to be left along, iv had to take time off college as i never know when i am going to have another panic attack and when i am not having panic attacks my mind is constantly thinging about them and i am trying to always hold them off :(
Just looking for some advise on how people deal with anxitey and panic attacks while i currently wait for CBT which my doctor has referred me to and also been given propranolol today to try i was wondering if this helps people?
I just want my life to go back to normal as i was a very out going and happy person not so long ago and wouldnt mind feeling like that again
thank you for reading
xx
I am so glad i have found this site i as i am currently going through a bad time with anxiety and panic attacks which is leaving me feeling very down and unable to get on with normal day to day life.
I dont know much about panic attacks and anxiety but they started about 4 weeks ago with a panic attack that lasted what seemed to be the whole weekend and ever since then things have got worse i constantly worry about them happening again i never want to be left along, iv had to take time off college as i never know when i am going to have another panic attack and when i am not having panic attacks my mind is constantly thinging about them and i am trying to always hold them off :(
Just looking for some advise on how people deal with anxitey and panic attacks while i currently wait for CBT which my doctor has referred me to and also been given propranolol today to try i was wondering if this helps people?
I just want my life to go back to normal as i was a very out going and happy person not so long ago and wouldnt mind feeling like that again
thank you for reading
xx