night time overthinking

[PARR19]

I had my nerves and anixety under control then something happened in my personal life and its got me back to square one, ive the usual sense of danger and my hands are shaking i couldnt sleep, its now 4am and ive taken diazipam to calm myself but still doesnt seem to be working, please help to calm, as i can feel myself on the verge of a panic attack

[BobbyDog]

Have you thought about asking your doctor for an antidepressant that promotes sleep as well as reducing anxiety. Mirtazapine works for a lot of people.