nadine02
06-04-13, 15:15
Hi Everybody!
I've been an anxious person/a worrier all my life but started having panic attacks etc in 2003. There have been times when I wasn't too bad, but for the last few months my anxiety seems to be through the roof and it's as if anything and everything can set it off!...I'm really trying to overcome it but I feel like I'm so sensitive to every little thing lately..Heat, the cold, hunger, noise, quietness, people telling me negative things, going out, staying in, visiting my friends, going out with my mum in her car...Just EVERYTHING seems to make me panicky! Any ache, pain, sensation sends my anxiety sky high...I just don't know what to do! I feel like a scared, nervous wreck who's on the verge of a massive panic attack all the time...What can I do??
Thanks for reading :)
I've been an anxious person/a worrier all my life but started having panic attacks etc in 2003. There have been times when I wasn't too bad, but for the last few months my anxiety seems to be through the roof and it's as if anything and everything can set it off!...I'm really trying to overcome it but I feel like I'm so sensitive to every little thing lately..Heat, the cold, hunger, noise, quietness, people telling me negative things, going out, staying in, visiting my friends, going out with my mum in her car...Just EVERYTHING seems to make me panicky! Any ache, pain, sensation sends my anxiety sky high...I just don't know what to do! I feel like a scared, nervous wreck who's on the verge of a massive panic attack all the time...What can I do??
Thanks for reading :)