panic

[nigela]

Hi there
Someone on here mentioned taking caprylic acid tablets to help panic=has anyone tried this-I have begun-no good up to now tho!
any other tips to stop me fearing the next panic would be good.
Nigela x

nigela

[HazyMind]

Hi,
Have you tried rescue remedy nigela? Ive heard that can help take the edge off sometimes?
Good Luck xx

[Insomniac]

Hi nigela

I don't know anything about caprylic acid. But I use Rescue Remedy when I'm feeling a little anxious. It helps me keep things under control. I also try to sing along with something in the car. It stops me thinking about my breathing and being hyper aware. If I'm with somebody else I usually chat about anything and everything to take my mind off it.

Hope this helps.

Lisas.

[eeyorelover]

Caprylic Acid - Caprylic acid is a fatty acid with anti-microbial properties. It is extremely effective in the fight against Candida.

Here's all the posts I found when doing a seach for caprylic acid -
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Hope that helps :)

xxx
Sandy

[juju]

hi nigela,
the only way to stop fearing the panic is to not fear it ( sorry) i know how hhaarrrddd this is. try not to think about t.
julie

we are all stronger people after having this

[surreylady]

juju is right, if you fear the panic, that is what makes you tense, try not to be scared, easier said than done i know
but i too use rescue remedy and it seems to help in my most anxious moments

mandy xx

positive attitude brings positive results