Really interesting article on worrying and anxiety

[smbljb]

Hi All,

Came across this the other day - a really good read and interesting take on what makes us worry and suffer from anxiety.

Bit of a dramatic title but the article is really good.

http://www.uncommon-knowledge.co.uk/articles/uncommon-hypnosis/how-to-stop-worrying-yourself-to-death.html

Steve

[Bekzie]

Brilliant article well worth a read. thanks for sharing :)

[underconstumble]

Very good article! I actually do the imagining good things/fantasies thing. Not intentionally though. I might try next time i feel anxious and uneasy about my relationship. Imagining a happy life with my partner makes me realise i really do love him and my worries and just worries.

[inCOGnito]

I used (and still occassionaly do) the 'stop worrying' hypnosis from their site and it helped me immensely with worry.