I've just a booked a docs app...?

[Em.ma]

I have just booked a docs app for a week today.
It's do with my issue and obsession with becoming over weight.
I don't know how a doctor can help me? What do I say.
I've just has a big binge on food :mad: :scared15: again.... I'm a normal weight but I wish I could starve my self but its so hard then I cave and binge :(.
How do I start this Convo with a doc? What do I say?

---------- Post added at 17:50 ---------- Previous post was at 17:45 ----------

By binge I mean a whole pizza. Two whole garlic breads and tub of ben and jerries and ten creme eggs plus four choc bars in two hours :(.
I've tried to starve my self from these goodies and I just caved,
A stone of extra weight won't hurt me but what do I do?
This has got to stop.

---------- Post added at 17:51 ---------- Previous post was at 17:50 ----------

I'm going for a long walk later on a long long long walk.

[nomorepanic]

Emma

I think you have bigger issues to discuss with the doctor than your diet really don't you?

[Em.ma]

Yes too much :(. It's all got too much again.

[nomorepanic]

Why don't you talk to them about the general HA problems?

[Em.ma]

Yes I will do.
Just always hard knowing were to start and I always feel rushed and like I've left not saying what I want to say and that they don't understand still

---------- Post added at 18:56 ---------- Previous post was at 18:54 ----------

I'm going out tonight with friend and his friends. I'm sticking to soft drinks only and diet cola.
But I'm so nervous I just want to hirbenate. :(

[Annie0904]

Emma write down what you want to say to the doctor and let him read it.

[Em.ma]

Hi.
I will do,
I've had a binge again today :( tried to make my self feel better. My tummy looks swollen now and huge, really upset. Had enough. I feel ill and unwell mentally and physically.
I ache everywhere. It all hurts. I feel like crap all the time. I have dry tired skin , I look nearly 40 not nearly 20. I have no energy.

[Edie]

Good luck with the doctor Emma.

I also write things down for my doctor sometimes.

[Magic]

Yes Emma very good advice has been given to you.
Let us know how you get onxx:hugs:

[Em.ma]

Thanks guys.
I will do :)

---------- Post added at 19:27 ---------- Previous post was at 19:13 ----------

I've been so naughty,
Had in two days.
Two tubs ben and jerries,
Three pizzas.
Two garlic breads.
Ten creme eggs.
Two kinder buenos.
An aero bar.
Celebrations
A Macy ds.
Two bagels with a tub of creme cheese and two fried eggs.
Nearly all the tomato ketchup.


I won't check the scales.
I've gone out today and bought veg, fruit, salad etc



I'm so embarrassed I'm so ill. I feel crap.
I don't know what to do.
I can't even check the scales. Reckon I'm a stone heavier.

[Apple81]

I started by telling my GP that I was feeling overly anxious about my body and health and that it was making me feel very low and constantly scared.

I found it very difficult but it really was the first step - and so worth doing. She put me in touch with the local IAPT service and prescribed fluoxetine (my choice). I'm also seeing a private therapist.

Nicola's right: your diet isn't the problem - but your HA is.

You'll be ok. You've just got to take it one day at a time and having that conversation with the doctor will be the first step x

[Em.ma]

What's the Iapt service?
Thank you, I think I may print of one of mt threads from here that way I can't miss saying anything :)

---------- Post added at 12:03 ---------- Previous post was at 10:18 ----------

I must have the fastest metabolism going.
I've not even gained a pound from all that food!! Lol.

Am totally shocked haha. Must be one of those lucky ones who can eat and eat and not gain.
It's not healhtly though haha.


Have had a peanut and banana sandwhich for breakfast today. One cup tea.
Just going to drink lots of water or weak squash today.
Going to have a sirloin steak, veg (mushrooms, onions, broccoli and cauliflower) and maybe some new pots for dinner.

[Apple81]

Improving access to psychiatric treatment - they offer CBT x

[Em.ma]

Thanks .
Wish I hadn't of had dessert again today.
I've had a peanut butter and banana sandwhich for breakfast today.
Dinner. Sirloin steak, four mushrooms, two Charlotte potatoes cut up, half a tin peas. Gravy.
Pudding. One pear chopped up with an activia yoghurt and a hartleys 10 calories apple and watermelon pot of jelly.
One cup tea. One milky coffee. Two pins no added sugar squash. Three glasses of water.
Feeling fat.

---------- Post added at 18:28 ---------- Previous post was at 17:38 ----------

http://i47.tinypic.com/ji259h.jpg

My food diary for today.
:(
I'm obsessed over health and I ate a big meal then dessert of yoghurt, fruit and jelly. I feel like I've been really unhealthy today.



I've been considering the 5:2 diet.
You est normally for five days then for two days a week you eat 500 calories. I was going to start tomorrow.


I wanted a snack this evening but don't think I should?

---------- Post added at 18:42 ---------- Previous post was at 18:28 ----------

Just had a snack of Greek yoghurt, four almonds, three dried apricots and about twenty raisins as was peckish. Now feeling guilty.

---------- Post added at 18:46 ---------- Previous post was at 18:42 ----------

I didn't need that snack why did I eat it :(

[i love tea]

You honestly need to stop this. Why is your calorie target 1200 when it should be 2000? http://www.nhs.uk/chq/Pages/1126.aspx?CategoryID=51&SubCategoryID=165

You are not listening to any of the replies about your diet. You need to ask your GP for help.

Hope this doesn't sound harsh but I don't know why you keep posting about this when everyone has reassured you your diet & weight is absolutely fine.

I hope you get the help you need soon x

[mrsnobody]

try phoning and asking for a double appointment with gp that way you wont feel as rushed and you can talk to them more

[Em.ma]

Thank you.
I hope I do to.
Got doctors fridaybafternoon :)