Em.ma
20-04-13, 08:31
Hiya I'm not to worried just looking for a cure to a common issue lol.
I'm very consipated. I need to go but upon going can not go!
I also have a beer looking belly I think from being constipated!?
I have recentnly started eating very healhtly. Three pieces of fruit a day. Normally bananas, apples, pears, occasionsly oranges, kiwis, plums etc.
I've also started eating things like nuts, almonds, dried fruits etc etc and a lot more vegetables!?
But it's very painful not being able to use the loo. Should I try drinking two litres of water a day? Also do I need to change what I'm eating whilst I'm like this?
A typical day is:
Greek yoghurt/banana/nuts
Piece of fruit for snack.
Lunch. A sandwhich. Yoghurt or fruit. Sandwich is normally filled with cheese spread or peanut butter
Piece of fruit
Dinner- lean meat like steak or pork chop or chicken legs or lamb chops . Veg ans potatoes . Or salad and tinned tuna, tinned salmon or boiled eggs!?
Dessert: varys, rice pudding, ice cream, jelly, custard etc.
What am I doing wrong? Could not drinking enough water be the answer?
Or is their any foods I can take? Should I take a paracetamol for the pain? As that's quite bad aswell!?
I have bad pain under ribs especially when moving :(
---------- Post added at 07:55 ---------- Previous post was at 07:53 ----------
Also is it dangerous to eat when constipated?
---------- Post added at 08:31 ---------- Previous post was at 07:55 ----------
I've just eaten breakfast of one banana and one pot of Greek yoghurt and am sat with a 330ml bottle of water instead of a cuppa tea. Very strange but I'm hoping it gets things moving!?
I can't stand our tap water. It's a hard water area and tastes like bloody chalk :( so is bottled ok?
I'm very consipated. I need to go but upon going can not go!
I also have a beer looking belly I think from being constipated!?
I have recentnly started eating very healhtly. Three pieces of fruit a day. Normally bananas, apples, pears, occasionsly oranges, kiwis, plums etc.
I've also started eating things like nuts, almonds, dried fruits etc etc and a lot more vegetables!?
But it's very painful not being able to use the loo. Should I try drinking two litres of water a day? Also do I need to change what I'm eating whilst I'm like this?
A typical day is:
Greek yoghurt/banana/nuts
Piece of fruit for snack.
Lunch. A sandwhich. Yoghurt or fruit. Sandwich is normally filled with cheese spread or peanut butter
Piece of fruit
Dinner- lean meat like steak or pork chop or chicken legs or lamb chops . Veg ans potatoes . Or salad and tinned tuna, tinned salmon or boiled eggs!?
Dessert: varys, rice pudding, ice cream, jelly, custard etc.
What am I doing wrong? Could not drinking enough water be the answer?
Or is their any foods I can take? Should I take a paracetamol for the pain? As that's quite bad aswell!?
I have bad pain under ribs especially when moving :(
---------- Post added at 07:55 ---------- Previous post was at 07:53 ----------
Also is it dangerous to eat when constipated?
---------- Post added at 08:31 ---------- Previous post was at 07:55 ----------
I've just eaten breakfast of one banana and one pot of Greek yoghurt and am sat with a 330ml bottle of water instead of a cuppa tea. Very strange but I'm hoping it gets things moving!?
I can't stand our tap water. It's a hard water area and tastes like bloody chalk :( so is bottled ok?