tricia56
22-04-13, 13:01
sorry im posting yet againbut i have no one to talk to at home about my anxiety.but as you can see from previouse posts ive had GAD HA for 7yrs now and dont take meds so i do struggle with anxiety alot. so ill try and explain the best i can so please bare with me . firstly i had cbt about a year and half ago with my old gp but i moved 6mnths ago and anxiety was really bad so my new gp got me some more cbt which did help abit but i still suffer bad with my anxiety, and it didnt help because the new gp surgery i had made me feel worse because i was always up there and each time i saw diffrent gps as there was about 8 doctors there and every time i came out crying because every time i went to see them over how i was feeling they all said well want do i exspect them to do and made me feel a burden to them.so i changed gps again and the one i have now is very understanding andonce again he has referd me to cbt and i got the letter to day saying that they are going to contact me, but i just feel im wasting their time as ive all ready had it twice and they will probly say that that they cant help me as im not helping myself and i feel so quilty for wasting their time and maybe i am not helping myself . i always feel i need some one to tell me wat to do about everything because i just cant seem to think or make descions for myself sorry if none of this makes sencei just want to know why im like this all time and always thinking that if some one tells me wat to do and how to think i will get better . i dont know weather all this has stemed from my child hood as all my life ive always done everything to please everyone my family my friends and from my ex partner so every one would like me and respect me