Work anxiety

[sashahoward]

Hi,
I have just joined the website as I have panic attacks, depression and anxiety issues that come and go. I have had CBT and although that has helped me understand the problems I have its hasn't stopped the low periods I get. I am really looking for advice on how to deal with this at work, and getting back to my job.
Thanks,
Sasha

[Mark13]

Hi Sasha. Welcome aboard. You've certainly found a good place to be.

I'm sure you'll find lots of support here, as I have.

[JoeM89]

Hi Sasha

I totally understand what you're going through, I suffer from work anxiety too. I like my job and all the people, but every day is a struggle. I'm constantly taking toilet breaks and going outside for air because I can feel the anxiety building. I don't think having a sit-down desk job helps anything. I hope somebody can help us!

Joe