potato11
26-04-13, 18:14
Hi everyone
I posted yesterday about today being my first day back at work. Well, tonight really as it's a night shift.
I'm really scared :weep: even though I've got the right help whilst I've been off, I still feel unwell and I'm worried I'm going back too soon.
But then I think, I need to go back at some point!! and then I start to worry that this isn't just anxiety, blah blah, and it's going to stop me from working if I let it so I just need to be strong and push past it.
But it's that dilemma - am I doing too much, or do I need to be strong and keep going otherwise I'll just stay stuck?
As being at home and ruminating probably doesn't help matters.
My main symptom is breathing anxiety.
I posted yesterday about today being my first day back at work. Well, tonight really as it's a night shift.
I'm really scared :weep: even though I've got the right help whilst I've been off, I still feel unwell and I'm worried I'm going back too soon.
But then I think, I need to go back at some point!! and then I start to worry that this isn't just anxiety, blah blah, and it's going to stop me from working if I let it so I just need to be strong and push past it.
But it's that dilemma - am I doing too much, or do I need to be strong and keep going otherwise I'll just stay stuck?
As being at home and ruminating probably doesn't help matters.
My main symptom is breathing anxiety.