Breathing becoming a worry :-(

[casswhite]

Hello just a quick question

Im finding it difficult at the moment to breath in and my hearts been racing all day yesturday and today :-(, am I just noticing it to much or is this another symptom of anxiety, worry heads ticking at the moment and im trying not to get myself panicky.
Can anybody relate?? or some advise

Thanks very muchly a worried cass :-(

[Bekzie]

I feel this way sometimes all because I focus to much on my breathing, when I focus on it I feel breathless and like I am struggling to get a breath, but when I occupy my mind it returns to normal. If it is worrying you its best to see your doctor just to put your mind at rest. Hope you feel better soon :hugs:

[casswhite]

Thanks for your reply hunny :-) it does sound more like that, I was shopping today and looking back I didn't notice it. Very frightening though :-(

Take care sweetie and thanks again :-)