Munchlet
29-04-13, 17:00
Called overcoming your HA.
I had to post because it was recommended by someone in this group and I've only read a few chapters but it is brilliant.
It explains what we go through so accurately and clearly and it actually all makes sense. There's also excercises to do further on in the book and it's a kind of CBT.
I'm not saying it's a cure but from what I've read so far it has made me feel so much better so just wanted to post to say whoever recommended it thank you very much, it's a great book.
I had to post because it was recommended by someone in this group and I've only read a few chapters but it is brilliant.
It explains what we go through so accurately and clearly and it actually all makes sense. There's also excercises to do further on in the book and it's a kind of CBT.
I'm not saying it's a cure but from what I've read so far it has made me feel so much better so just wanted to post to say whoever recommended it thank you very much, it's a great book.