GirlAfraid23
30-04-13, 17:14
I suffer from insomnia a great deal. But I only seem to get it when I have to be up early in the mornings and set an alarm i.e. 6am for work everyday.
At the weekends/during time off, I am usually fine and sleep straight through with no problems.
The constant worry of: "I need to get to bed early and I must sleep and get enough hours" is always present on a week night.
Sometimes I am so tired from the day I just fall straight to sleep but this is rare these days.
I don't want to take sleep tablets and have heard kalms make certain people have night sweats/nightmares.
Can anybody help?
The constant tiredness is making me feel ill and I am cold all day, shivering and with a headache because of it.
---------- Post added at 17:14 ---------- Previous post was at 17:12 ----------
Also the next day at work I am not at my best performance level and its not helping my place there at all.
At the weekends/during time off, I am usually fine and sleep straight through with no problems.
The constant worry of: "I need to get to bed early and I must sleep and get enough hours" is always present on a week night.
Sometimes I am so tired from the day I just fall straight to sleep but this is rare these days.
I don't want to take sleep tablets and have heard kalms make certain people have night sweats/nightmares.
Can anybody help?
The constant tiredness is making me feel ill and I am cold all day, shivering and with a headache because of it.
---------- Post added at 17:14 ---------- Previous post was at 17:12 ----------
Also the next day at work I am not at my best performance level and its not helping my place there at all.