ritaroo81
02-05-13, 22:42
Hi Guys...
So today i have had my first counselling session and i dont know what to make of it all... The counsellor is very nice and all, but i just felt like i waffled on and hes given me some paperwork to fill out on GAD. He didn't really give me much feed back so dont know how or what i should be feeling.. Id been having a good few weeks and have managed to control my anxiety having the odd random thought but id managed what id class as normality. I did go see my dr last week as i knew this apt was coming up and got him to do a full health check and i am waiting blood results tomorrow, hopefully these will come back clear and then i can see that it is all in my mind and used these sessions to get over my fear of death and dying...
Has anyone else had councilling sessions?? How or what should i go about to get the maximum benefits from it all.
Thanks Ria. xxx:hugs:
So today i have had my first counselling session and i dont know what to make of it all... The counsellor is very nice and all, but i just felt like i waffled on and hes given me some paperwork to fill out on GAD. He didn't really give me much feed back so dont know how or what i should be feeling.. Id been having a good few weeks and have managed to control my anxiety having the odd random thought but id managed what id class as normality. I did go see my dr last week as i knew this apt was coming up and got him to do a full health check and i am waiting blood results tomorrow, hopefully these will come back clear and then i can see that it is all in my mind and used these sessions to get over my fear of death and dying...
Has anyone else had councilling sessions?? How or what should i go about to get the maximum benefits from it all.
Thanks Ria. xxx:hugs: