jaynelouise78
03-05-13, 22:47
Hi all... Having a really crappy day today and just need some moral support!!
I suffer from what I have self diagnosed (research!) with GAD.. About 4 years ago for 6 months I had the worst time of my life instructive thoughts, no sleeping, constantly worrying... It was awful... And guess what... It's back!! This time I'm having the horrible butterflies in my tummy the horrible horrible thoughts going through my head and i know that's all they are but I HATE them , random horrible sentences getting stuck and going over and over in head and the new one this time round mind chatter... Not like hearing voices but just random words, sentences, conversations going on that make absolutely no sense! It's not constant - normally when I am trying to relax or trying to concentrate at work in a really quiet office! I know it's all anxiety but just want to know if anyone else has done through this... It's driving me crazy! I get married in 4 months and so want tips to pass - I don't want this ruining my day!
Thankfully I'm not moody or irritable... I just need to know I'm not alone. In this and that I really am not going crazy and that it will
Pass!!! Thanks guys!! Xx
I suffer from what I have self diagnosed (research!) with GAD.. About 4 years ago for 6 months I had the worst time of my life instructive thoughts, no sleeping, constantly worrying... It was awful... And guess what... It's back!! This time I'm having the horrible butterflies in my tummy the horrible horrible thoughts going through my head and i know that's all they are but I HATE them , random horrible sentences getting stuck and going over and over in head and the new one this time round mind chatter... Not like hearing voices but just random words, sentences, conversations going on that make absolutely no sense! It's not constant - normally when I am trying to relax or trying to concentrate at work in a really quiet office! I know it's all anxiety but just want to know if anyone else has done through this... It's driving me crazy! I get married in 4 months and so want tips to pass - I don't want this ruining my day!
Thankfully I'm not moody or irritable... I just need to know I'm not alone. In this and that I really am not going crazy and that it will
Pass!!! Thanks guys!! Xx