SoupD
04-05-13, 22:15
I've been feeling like I'm having twitches in my arms, legs, and chest for a couple of days, mostly when I've woken up. They cause me to tense up and start worrying, but I'm not sure whether they cause this worry or they are caused by the worry, I can say that I don't tend to notice them during the day when I'm doing something.
I've also been feeling like I'm having scattered thoughts and feeling it difficult to think at points, saying the wrong things like "harry" instead of "happy". It has only been happening for a couple of days, but every time it does I can't get the idea that I've got some sort of degenerative brain disease out of my head, and it seems to get worse.
I know these seem like basic symptoms of anxiety, and was just wondering if anyone had any experience with things like this and how to try to deal with them.
I've also been feeling like I'm having scattered thoughts and feeling it difficult to think at points, saying the wrong things like "harry" instead of "happy". It has only been happening for a couple of days, but every time it does I can't get the idea that I've got some sort of degenerative brain disease out of my head, and it seems to get worse.
I know these seem like basic symptoms of anxiety, and was just wondering if anyone had any experience with things like this and how to try to deal with them.