Em.ma
05-05-13, 10:31
I want to start exercising for my general health.
I'm a 8 stone girl but very very unfit. I can't do jumping jacks for 30 seconds without being insanely out of breath to the point I have to lie down. Can only run for ten seconds etc.
My plan is to get up at 5am mon-fri and work out for 15 mins and each week increase by 5 mins until I get to 45 mins a day of cardio.
Now the question I live with my parents ans my room is upstairs and I need some ideas for quite but calorie burning exercises.
Last night when they were asleep I ran on the spot for 15 mins but am terrified to try when they are awake.
I was going to go out today and buy a jump /skipping rope actually but any other ideas. I don't want to go out at 5am in the morning, :( and they wouldn't let me anyway.
---------- Post added at 10:31 ---------- Previous post was at 10:30 ----------
Also might go out to the shed and see what state my bike is in today :P. if good enough will take it for a ride. I quite fancy that actually :D
I'm a 8 stone girl but very very unfit. I can't do jumping jacks for 30 seconds without being insanely out of breath to the point I have to lie down. Can only run for ten seconds etc.
My plan is to get up at 5am mon-fri and work out for 15 mins and each week increase by 5 mins until I get to 45 mins a day of cardio.
Now the question I live with my parents ans my room is upstairs and I need some ideas for quite but calorie burning exercises.
Last night when they were asleep I ran on the spot for 15 mins but am terrified to try when they are awake.
I was going to go out today and buy a jump /skipping rope actually but any other ideas. I don't want to go out at 5am in the morning, :( and they wouldn't let me anyway.
---------- Post added at 10:31 ---------- Previous post was at 10:30 ----------
Also might go out to the shed and see what state my bike is in today :P. if good enough will take it for a ride. I quite fancy that actually :D