Em.ma
06-05-13, 08:35
I'm sure I suffer with funny bowels and put this down to anxiety all the time as I'm to young for it to be bowel cancer or any other kind of disease.
However lately I've had very loose bowels ans have started going every single day :blush:.
Can a high fibre diet cause this?
On a daily basis I eat three portions of fruit, for example a banana, two plums and a pear. Normally two weetabix in the morning, two slices of whole grain bread a day whether it be toast or a sandwich. And then some kind of veg in my dinner most days and twice a week I eat whole wheat pasta salad for dinner in the week.
At dinner veg is either salad, so romaine lettuce,cucumber, tomatoes and peppers
Or if a hot meal generally green beans, broccoli and carrots. Always eat three portions of veg with dinner a day.
I would like normal bowel movements as loose ones are making me very uncomfortable and I don't like it so any ideas ?
However lately I've had very loose bowels ans have started going every single day :blush:.
Can a high fibre diet cause this?
On a daily basis I eat three portions of fruit, for example a banana, two plums and a pear. Normally two weetabix in the morning, two slices of whole grain bread a day whether it be toast or a sandwich. And then some kind of veg in my dinner most days and twice a week I eat whole wheat pasta salad for dinner in the week.
At dinner veg is either salad, so romaine lettuce,cucumber, tomatoes and peppers
Or if a hot meal generally green beans, broccoli and carrots. Always eat three portions of veg with dinner a day.
I would like normal bowel movements as loose ones are making me very uncomfortable and I don't like it so any ideas ?