how do you do breathing exc proper?

[juju]

hi,
can anyone give me any tips on my breathing, i am finding it hard and also having pains in lungs and chest, tightening etc.
thanks
julie

we are all stronger people after having this

[nomorepanic]

Try this page on my website ....

How to cope with Panic Attacks, Anxiety, Phobias and OCD (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=coping)

Nicola

[juju]

thanks nic
great.

we are all stronger people after having this