Snoodlester
09-05-13, 12:44
I've been feeling pretty rubbish this last week following a really bad panic attack. It's been making me feel more an more agoraphobic and worried about being on my own. My parents have gone out for the day today, and I decided to go to the shops not that far away. Last night I was worried about my parents going, and this morning I've been worried about going to the shops. I decided to hell with it, I will go and if I turn back so be it. Well I thankfully didn't turn back, had a nice chat to one of the assistants and had a laugh with an old man in the queue! So I'm feeling really pleased I've done it - I hope I can hold on to this feeling :)