pjr
10-05-13, 06:53
Are there any self help books that are aimed at Generalized Anxiety specifically that anyone could recommend.
I suffer with GAD but rarely have a full on panic attack my anxiety is more that constant level with various physical symptoms.
I have never tried the self help route but am open to and have found CBT/mindfullness useful in the past.
Any advice gratefully recieved.
I suffer with GAD but rarely have a full on panic attack my anxiety is more that constant level with various physical symptoms.
I have never tried the self help route but am open to and have found CBT/mindfullness useful in the past.
Any advice gratefully recieved.