xtremx
11-05-13, 12:08
Well not been the best few days.
Last night will sitting alone watching a film. I had a intense feeling of doom come all over my body and (this will sound weird) something like a itch in the heart area that shot down my arm so for the next hour I was just sitting there waiting for the worst to happen.
Then today I went out for a walk into town with the family I felt not to bad but then went into the local supermarket and within a minute I had to leave due to feeling trapped and I started to feel unwell.
So sat out side and waited for the other to finish in the shop and I composed myself and then started the walk home and then I started to get chest pains and fill sick, unsteady on my feet and the feeling of doom came back and it felt like someone was pressing down on my shoulders and I was fearing that I was about to faint.
I am doing cbt but because my panic attacks had subsided they are treating me for depression but I have only had 4 sessions and they have been something like 2-3 weeks apart and then I only have 3 more sessions and then they stop. So I think cbt is a waste of my time.
This is just a short relapse I hope as can't do this all over again.
Last night will sitting alone watching a film. I had a intense feeling of doom come all over my body and (this will sound weird) something like a itch in the heart area that shot down my arm so for the next hour I was just sitting there waiting for the worst to happen.
Then today I went out for a walk into town with the family I felt not to bad but then went into the local supermarket and within a minute I had to leave due to feeling trapped and I started to feel unwell.
So sat out side and waited for the other to finish in the shop and I composed myself and then started the walk home and then I started to get chest pains and fill sick, unsteady on my feet and the feeling of doom came back and it felt like someone was pressing down on my shoulders and I was fearing that I was about to faint.
I am doing cbt but because my panic attacks had subsided they are treating me for depression but I have only had 4 sessions and they have been something like 2-3 weeks apart and then I only have 3 more sessions and then they stop. So I think cbt is a waste of my time.
This is just a short relapse I hope as can't do this all over again.